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THE HEALTH DANGERS OF DETOX TEAS

One of the most popular ingredients for 'detox' teas is senna leaf, used in teas promoted by Demi Lovato, Cardi B, Kylie Jenner and others.

Brands promote the herb as a natural 'cleanse' to wash out your toxins.

It is actually an FDA-approved laxative to treat constipation, or to clear the bowels before a colonoscopy.

Various medical boards have warned against using the herb for a prolonged period of time, including the National Institute of Diabetes and Digestive and Kidney Diseases, the American Herbal Products Association, and the American Cancer Society. 

They warn senna's active components, the chemicals glycosides and sennosides, irritate the lining of the colon, causing muscle contractions. 

For people with chronic constipation or irritable bowel syndrome, the product can help to retain fluid in the gut, soften stool and stimulate bowels movement. 

However, this stimulates a process that may not be ideal for otherwise healthy people looking for a boost. 

As the herb stimulates the bowels, it can trigger gas, chronic bloating, cramping and chronic diarrhea. 

Women are told to avoid senna leaf throughout pregnancy and their nursing period. 

Physicians also warn against drinking the herb if you have experienced extensive bloating, abdominal pain or bowel issues. 

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