Weightlifting is totally better for fat loss than cardio, because broscience. In this case I’m going to agree with the…
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Animal-inspired fitness class latest way to get in shape
Turning to nature to work every muscle in your body is a growing fitness trend that can burn some serious…
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Rankings reveal fittest, least fit cities in the US
New rankings from the American College of Sports Medicine list the best and worst cities for healthy living and fitness,…
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Train your brain like an Olympian
For those competing on the ultimate athletic stage, mental fortitude is as critical as physical. Going head to head with…
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High intensity interval training commutes to the cubicle
High Intensity Interval Training, or HIIT, which has successfully sprinted from the playing fields of professional athletes to the fitness…
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Why swimming may be the best exercise for older adults
Falling down and getting hurt is a big problem for older adults, and researchers think that physical activity may lower…
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