If you’ve ever exercised in the cold, you know the sensations. Your muscles feel tighter. Your toes and hands go…
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‘Australia’s fattest man’ reveals how he lost half his body weight
Andre Nasr, once nicknamed “Australia’s fattest man,” revealed on a nationwide broadcast Sunday night that he had lost nearly half…
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5 ways to sneak in more greens (and detox)
Nourishing your body shouldn’t be exhausting. My clients and readers of my website, TheHealthyApple.com, are always asking me for new…
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Back-to-school nutrition tips
As the summer winds down, millions of children are headed back to school. In addition to getting new books and…
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The 10-minute, no-equipment HIIT workout
Whether you sweat daily and want to switch things up or you’re simply struggling to fit in your workout today,…
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5 ways to avoid summer weight gain
Summer’s breezy vibe may tempt you to give your diet a vacation, but wait! Here are some easy ways to…
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US chain restaurants get one more year to display calorie count
The U.S. Food and Drug Administration said it would extend the deadline for chain restaurants to disclose calorie counts on…
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Eat like a UFC fighter
There is a photo on Chris Weidman’s refrigerator of his next opponent, Vitor Belfort. On it, he wrote a note…
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Why fructose-laden drinks may leave you wanting more
The type of sugar in your drink may affect how much food you want to eat, according to a new…
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3 lifestyle changes to boost your metabolism
You see them on TV and receive them in your email inbox— weight loss claims. You likely know that some…
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