If you’ve ever exercised in the cold, you know the sensations. Your muscles feel tighter. Your toes and hands go…
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The 10-minute, no-equipment HIIT workout
Whether you sweat daily and want to switch things up or you’re simply struggling to fit in your workout today,…
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Eat like a UFC fighter
There is a photo on Chris Weidman’s refrigerator of his next opponent, Vitor Belfort. On it, he wrote a note…
Read MoreWhy lifting weights is better than cardio if you’re trying to lose fat
Weightlifting is totally better for fat loss than cardio, because broscience. In this case I’m going to agree with the…
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Couples who set health goals together have more success, study suggests
Couples who work together to change their unhealthy habits appear to have more successful outcomes, a new study suggests. Researchers…
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Animal-inspired fitness class latest way to get in shape
Turning to nature to work every muscle in your body is a growing fitness trend that can burn some serious…
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Train your brain like an Olympian
For those competing on the ultimate athletic stage, mental fortitude is as critical as physical. Going head to head with…
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High intensity interval training commutes to the cubicle
High Intensity Interval Training, or HIIT, which has successfully sprinted from the playing fields of professional athletes to the fitness…
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Rankings reveal fittest, least fit cities in the US
New rankings from the American College of Sports Medicine list the best and worst cities for healthy living and fitness,…
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