If you’ve ever exercised in the cold, you know the sensations. Your muscles feel tighter. Your toes and hands go…
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Mothers may be unwilling to believe their children are obese
Many mothers are more willing to recognize their own obesity than to see it in their child, which could hinder…
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5 ways to sneak in more greens (and detox)
Nourishing your body shouldn’t be exhausting. My clients and readers of my website, TheHealthyApple.com, are always asking me for new…
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Over long term, diet and exercise are best to prevent diabetes
In a head-to-head comparison over 15 years, diet and exercise outperformed the drug metformin in preventing people at high risk…
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Back-to-school nutrition tips
As the summer winds down, millions of children are headed back to school. In addition to getting new books and…
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The 10-minute, no-equipment HIIT workout
Whether you sweat daily and want to switch things up or you’re simply struggling to fit in your workout today,…
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5 ways to avoid summer weight gain
Summer’s breezy vibe may tempt you to give your diet a vacation, but wait! Here are some easy ways to…
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Eat like a UFC fighter
There is a photo on Chris Weidman’s refrigerator of his next opponent, Vitor Belfort. On it, he wrote a note…
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Couples who set health goals together have more success, study suggests
Couples who work together to change their unhealthy habits appear to have more successful outcomes, a new study suggests. Researchers…
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3 lifestyle changes to boost your metabolism
You see them on TV and receive them in your email inbox— weight loss claims. You likely know that some…
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