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Secret workout recipe supermodels use to achieve their toned physiques, according to Victoria's Secret trainer

29/10/25 16:51

Joe Holder, whose client list reads like a roll call of runway royalty, boasting the likes of Hadid, Sara Sampaio and Naomi Campbell, has become one of the most in-demand figures in the fitness world. He confronted popular misconceptions and revealed his secret recipe that keeps his star-studded roster sculpted,...read

Stella Maxwell puts on a leggy display in sheer suspender tights as she steps out during haute couture fashion week in Paris
08/07/25 08:19
Stella Maxwell made sure to turn heads in an edgy black outfit on Monday night as she parties at Costes in Paris during haute couture fashion week.
Jameela Jamil turns heads in skintight leather blazer mini-dress as she joins Romee Strijd, Ellie Bamber and Toni Garrn at the Cannes Ray-Ban X A$AP Rocky after party
20/05/25 00:49
The English actress and activist was among the celebrities who stepped out for the star-studded party during the 78th annual Cannes Film Festival on Monday.
Stella Maxwell risks a wardrobe malfunction in a barely-there dress as she joins Victoria's Secret alum Grace Elizabeth, Barbara Palvin and Romee Strijd at the Roberto Cavalli dinner
19/05/25 00:51
Former Victoria's Secret Angels Stella Maxwell, Grace Elizabeth, Barbara Palvin and Romee Strijd enjoyed a dinner with Roberto Cavalli in Cannes on Sunday.
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Stella Maxwell wows in a risqué black lace dress as she and Romee Strijd lead the model glamour at The Phoenician Scheme premiere
18/05/25 20:54
Stella Maxwell and Romee Strijd led the model glamour as they stepped out in striking gowns at Cannes Film Festival on Sunday.
Candice Swanepoel leaves little to the imagination in a sheer lace dress as she joins glam Amelia Gray at the star-studded Vogue party in Milan
01/03/25 01:12
Candice Swanepoel and Amelia Gray ensured all eyes were on them as they arrived at the Vogue party in Milan on Friday night.
Candice Swanepoel storms the runway in two leggy gowns alongside models Joan Small and Romee Strijd as they walk the star-studded Elie Saab show during Paris Fashion Week
29/01/25 17:38
Candice Swanepoel, Joan Small and Romee Strijd brought the glamour to Paris Fashion Week as they strutted down the Elie Saab Haute Couture Spring / Summer 2025 catwalk on Wednesday.
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Winnie Harlow turns heads in a striped shirt dress as she arrives at the Tommy Hilfiger runway show aboard Staten Island Ferry in New York City
10/09/24 10:23
Winnie Harlow turned heads in a blue and white striped shirt dress as she arrived at the Tommy Hilfiger fashion show during New York fashion week on Monday.
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Romee Strijd puts on a dazzling display in a sheer yellow sequinned gown as she enjoys a night out during the Cannes Film Festival
18/05/24 11:02
The model, 28, showed off her incredible figure in the dramatic dress as she exited her hotel to head along The Coisette.
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Romee Strijd puts on a leggy display in a sparkly feathered mini dress and matching heels as she heads to the Magnum beach party in Cannes
17/05/24 09:36
The model, 28, showed off her famous figure in a sparkly silver mini dress with a fun feathered trim as she posed for snaps at the party.
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Charli XCX channels her inner Kim Kardashian as joins Toni Garrn, Romee Strijd and Kelly Rutherford at a party during Cannes Film Festival
17/05/24 00:47
Singing sensation Charlie XCX, 31, wowed as she showcased her trendy sense of style on the Welcome To The Pleasure Express red carpet.
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Cannes Film Festival: Helena Christensen, 55, stuns in an ethereal white gown as she leads the model arrivals alongside glam Taylor Hill, Shanina Shaik and Romee Strijd at star-studded The Second Act premiere
14/05/24 18:17
While Cannes Film Festival puts the spotlight on the biggest movies of the season, the huge event also attracts the most glamorous models in the business.
Teri Hatcher stuns in a glittering purple dress as she matches with lookalike daughter Emerson Tenney at the Marc Cain fashion show in Berlin
07/02/24 08:46
The mother-daughter duo looked sensational as they matched in purple outfits at the Marc Cain fashion show in Germany on Tuesday.
Poppy Delevingne shows off her lithe legs in a white woollen minidress as she joins braless Lucy Hale and Romee Strijd at the Balmain presentation during Paris Fashion Week
27/09/23 21:45
After the madness of Tuesday's opening night, Wednesday was a comparative walk on the runway as Balmain presented its latest collection.
Toni Garrn puts on a leggy display in a silver dazzling skirt as she joins edgy Olivia Palermo at the Alberta Ferretti show during Milan Fashion Week
20/09/23 18:06
Toni Garrn and Olivia Palermo dressed to impress as they lead the glamorous stars at the Alberta Ferretti show during Milan Fashion Week on Wednesday.
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Romee Strijd puts on a VERY leggy display in a glamorous black gown with a daring thigh high split at the Monster premiere during Cannes Film Festival
17/05/23 18:18
The Victoria's Secret Angel, 27, put on a very leggy display in a glamorous black gown with two daring thigh-high splits.
Romee Strijd looks incredible in a dazzling blue gown during Cannes Film Festival's opening night at the Jeanne du Barry premiere
16/05/23 18:33
The Dutch model, 29, put on a dazzling display in a shimmering blue gown while adding inches to her enviable frame with silver lace-up heels.
'This is hard on me': Victoria's Secret Angel Romee Strijd reveals she has 'stretchmarks' and is struggling to 'motivate' herself to workout after welcoming second child 11 weeks ago
31/01/23 17:01
The Victoria's Secret Angel, 27, opened up about how her figure has changed on Instagram on Tuesday after welcoming her second child in November last year.
Romee Strijd gives BIRTH! Victoria's Secret Angel welcomes second baby with fiancé Laurens van Leeuwen
17/11/22 00:19
The Dutch model, 27, took to Instagram on Wednesday with a slideshow of images of the newborn and the family.
Romee Strijd looks ready to pop while showcasing her growing baby bump in profile... as she is just DAYS away from welcoming her second child
03/11/22 23:50
Romee Strijd, 27, had one of her last chances to admire her pregnant tummy on Wednesday, ahead of the birth of her second child. She recently shared that she is at the 39th week.
Romee Strijd puckers up while showcasing her growing baby bump in black bra... as due date for baby number two approaches
17/10/22 03:49
Romee Strijd puckered up and offered a kiss while showcasing her growing baby bump in black bra and underwear combo, all while the due date for baby number two approaches.
Pregnant Romee Strijd cradles her bump in a grey bodycon dress as she's doted on by loved ones at her lavish baby shower in Amsterdam
10/10/22 07:55
The Dutch model, 27 - who shares 22-month-old daughter Mint with her beau - held a chic gathering of her nearest and dearest, who were all dressed in white
Pregnant Romee Strijd looks radiant in a strapless red gown while Boris Becker's daughter Anna Ermakova exudes glamour in a pink number as they lead the arrivals to a star-studded bash in Mallorca
04/08/22 17:52
Victoria's Secret model Romee stunned on Thursday as she attended a party thrown by German businessman Marcel Remus in Mallorca, with Anna Ermakova also making a chic appearance.
Romee Strijd poses completely NUDE to celebrate 26 weeks of pregnancy and says she 'can't wait to be a family of four'
04/08/22 14:06
The Dutch model, 26, looked incredible as she snapped away while naked, saying she 'can't wait to be a family of four' with her fiancé Laurens van Leeuwen, 31, and their daughter Mint.
It's a girl! Victoria's Secret model Romee Strijd announces she's expecting a baby girl in sweet gender reveal post
14/06/22 06:46
Romee Strijd announced that she's expecting a baby girl as she posted Instagram snaps from her gender reveal party on Monday.
Victoria's Secret vet Romee Strijd shows off her burgeoning baby bump as she poses in purple lingerie: 'Grow baby grow'
10/06/22 19:07
Romee Strijd showcased her burgeoning baby bump as she donned sexy purple lingerie in a new ad for Lounge Underwear. The 26-year-old model shared a snap in which she was seen holding her belly.
Romee Strijd is pregnant! Former Victoria's Secret Angel confirms she is expecting her second child with fiancé Lauren van Leeuwen
25/05/22 20:12
The couple confirmed the news on Wednesday, two years after they welcomed their first child - 17-month-old daughter Mint - in 2020.
Romee Strijd shows off her fabulous figure by striking several seductive poses in green lace lingerie: 'Bathroom selfie'
25/04/22 02:58
Romee Strijd showed off her fabulous figure by striking several seductive poses in green lace lingerie that includes a 'Bathroom selfie.'
Romee Strijd looks like a Barbie doll in a pink suede minidress and white boots while her fellow Victoria's Secret Angels Sara Sampaio and Elsa Hosk show off their chic looks at the Revolve Festival in La Quinta
17/04/22 04:13
Elsa Hosk, Sara Sampaio and Romee Strijd stunned in their chic festival outfits while attending the Revolve Festival.
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Bikini in the snow! Victoria's Secret model Romee Strijd is the latest star to wear swimwear in a winter wonderland for Instagram likes
23/03/22 14:09
The eye popping photo was shared to Instagram on Tuesday and received almost 250,000 likes in less than 15 hours from her 7.3million Instagram followers.
Newly engaged Romee Strijd puts on a leggy display as Dutch model attends the Dior show at Paris Fashion Week in a thigh-skimming nude minidress
01/03/22 16:19
The former Victoria's Secret Model donned a nude pinafore-style dress, layered over a white sleeveless shirt. She paired her outfit with cream Dior ankle boots.
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Elsa Hosk flashes her abs in a crop top and jeans while leaving a photo shoot with supermodel pals Romee Strijd and Jasmine Tookes in Los Angeles
28/02/22 16:41
And Elsa Hosk turned an ordinary city sidewalk into her own personal runway as she was joined by Romme Strijd and Jasmine Tookes for a photo shoot in Los Angeles.
Romee Strijd is engaged! The Victoria's Secret model says yes as Laurens van Leeuwen presents her with a HUGE diamond ring during a skiing vacation in Switzerland
25/01/22 18:54
The Victoria's Secret catwalk queen shared the news on Instagram on Tuesday morning as she posted several snapshots from the happy moment. She was in the snow in Switzerland.
Romee Strijd showcases her toned tummy in a stunning navy blue bikini while warming up in a hot tub in Switzerland
25/01/22 00:25
Romee Strijd is heating up Switzerland's freezing temperatures. The 26-year-old supermodel posted to her seven million Instagram followers on Monday a picture in a navy blue bikini.
Romee Strijd shows off her incredible post-baby body in plunging lace lingerie as she poses for stunning mirror selfies
12/06/21 08:37
The Victoria's Secret Angel, 25, posed for a range of sizzling snaps and clips in the skimpy two piece which had a white lace trim and yellow pattern.
Romee Strijd shares breast-pumping pic and flaunts taut tummy on the Ibiza set of modeling shoot
06/05/21 06:08
It was the 25-year-old IMG Model's first time traveling away from her native Netherlands in a year and her first time separated from her five-month-old daughter Mint
'My love for her is indescribable': Romee Strijd shares adorable pictures of her baby girl Mint and a throwback bikini snap as she answers questions about motherhood
18/03/21 15:36
The Victoria's Secret Angel, 25, said her love for her newborn daughter, Mint, is 'indescribable' as she uploaded a series of delightful pictures of her baby on Thursday.
Romee Strijd shows off her incredible physique in a slew of sexy bikinis as she pines for summer in sizzling throwback snaps
24/02/21 11:52
The Victoria's Secret Angel, 25, shared a gallery snaps of her incredible figure clad in an array of different bikinis as she told her fans she 'couldn't wait' for the sunny season.
Romee Strijd goes make-up free as she breastfeeds her daughter Mint in sweet snap... before her baby girl plays in the snow for the first time
15/02/21 12:46
The Victoria's Secret Angel, 25, uploaded a sweet throwback image of herself breastfeeding daughter Mint, two months, to Instagram on Sunday.
'I'm more proud of my body than ever': Romee Strijd shows off her post-partum physique as she insists she's 'not focused' on losing baby weight
27/01/21 08:39
The Dutch model, 25, told fans that she's 'not focused' on losing her baby weight as she's still breastfeeding her daughter, but 'couldn't be more proud' of her body since giving birth.
Romee Strijd shares a glimpse of her growing bump as she documents her pregnancy in throwback snaps... after giving birth to her first child
14/12/20 10:04
The Dutch model, 25, also took to YouTube to share a video of her changing bump as she awaited the birth of her daughter Mint with her husband Laurens van Leeuwen.
Romee Strijd displays her blooming bump in stunning pregnancy throwbacks... days after announcing she's welcomed her first child
09/12/20 16:23
The Dutch model, 25, looked stunning as she posed in just a bra and in another snap pulled her top up to show her bump the night before she went into labour
Romee Strijd gives a glimpse at Christmas with newborn daughter Mint and husband Laurens van Leeuwen... just hours after announcing birth
05/12/20 06:33
She also shared a closer look at their tree, adorned with yellow star-shaped ornaments printed with Mint's name, which appeared to be a gift from mother Saskia Bennis, as she wrote: 'Thanks mom.'
Romee Strijd gives birth! Model shares first breastfeeding picture of daughter Mint van Leeuwen after revealing she tried to get pregnant for two years
04/12/20 12:09
Romee Strijd gives birth! Model shares first breastfeeding picture of daughter Mint van Leeuwen after revealing she tried to get pregnant for two years
Romee Strijd showcases her bare baby bump as she bounces on a birthing ball after revealing she tried to get pregnant for two years
23/11/20 11:40
Model Romee Strijd showed off her bare baby bump on Instagram on Monday while bouncing on a birthing ball.
Romee Strijd puts her baby bump on display in skintight black sweater as she cuts into mouthwatering cake at baby shower
19/10/20 00:29
The Victoria's Secret Angel set the video to a cover of Frank Sinatra's I Love You Baby, writing: 'Surprised by the best - little intimate family babyshower. Thanks to @chato.events'
Romee Strijd shows off her bare pregnancy bump as she poses in a bra with husband Laurens van Leeuwen
15/10/20 11:12
Victoria's Secret model Romee Strijd showed off her pregnancy bump when she took to Instagram Stories with her husband Laurens van Leeuwen on Wednesday.
Romee Strijd showcases her growing baby bump in pink lingerie as she reveals she's now 30 weeks pregnant
30/09/20 20:33
The Dutch supermodel, 25, updated fans on her journey to motherhood as she revealed she's now 30 weeks pregnant on Wednesday.
Romee Strijd plays a game of peekaboo as she flashes her growing baby bump on Instagram
05/09/20 23:17
Romee Strijd was feeling playful on Saturday when she posted a photo set to Instagram showcasing her growing baby bump. She had it covered in the first photo and exposed in the second.
Romee Strijd talks connecting with her soon-to-be-born baby as she caresses her blossoming bump: 'I love to see if she kicks'
29/08/20 20:54
The Victoria's Secret model, 25, revealed she uses such moments to bond with her child - and maybe even feel a little kick.
Romee Strijd shows off her baby bump in crop top and shorts on Instagram after revealing she's having a girl
26/08/20 03:41
With one hand, the Dutch model, 25, cradled her bump as she turned sideways to gaze directly into the camera. Her long blonde hair tumbled loose around her shoulders and down to her waist.
Pregnant Romee Strijd exercises with husband Laurens Van Leeuwen as they await arrival of firstborn daughter
23/08/20 07:11
Romee Strijd shared some Insta Stories footage of herself exercising on Saturday at a gym in The Hague. The 25-year-old supermodel is pregnant with her first child with her husband Laurens.
Victoria's Secret model Romee Strijd proudly bares her baby bump in cutaway suit while soaking up the sun on beach trip
21/08/20 16:23
Romee Strijd had all eyes on her at a beach in the Netherlands thanks to her stunning black one-piece halter suit, which had a cut-out panel to showcase her growing baby bump.
Romee Strijd shows off her growing baby bump in black lingerie as her husband Laurens Van Leeuwen compares it to his own stomach
15/08/20 23:49
Romee Strijd looked proud of her burgeoning baby bump, but her husband Laurens Van Leeuwen wanted to get in on the action so he compared it to his own smaller belly.
Romee Strijd stuns as she shows off her bump in a bikini while reuniting with Victoria's Secret pal Taylor Hill in The Netherlands
08/08/20 17:37
As Victoria's Secret Angels Romee Strijd and Taylor Hill stunned in matching leopard bikinis, the 24-year-old Illinois-born beauty gently leaned on to her pal, who is around five months pregnant.
Pregnant Romee Strijd displays her blossoming bump in a leopard print bikini as she soaks up the sunshine during an afternoon at the beach
06/08/20 08:24
The model, 25, looked radiant in a leopard print bikini as she enjoyed an afternoon of sunbathing in her native The Netherlands, which she documented in a slew of Instagram snaps.
Romee Strijd reveals she's 'almost half way' through her pregnancy as she shows off her baby bump in tight, white Dior dress
11/07/20 15:30
Romee Strijd looked divine as she gave fans a pregnancy update on Instagram Saturday.
Romee Strijd works up a sweat during her 'favorite pregnancy routine' on a Pilates reformer machine
05/07/20 22:29
Romee Strijd, who is five months into her pregnancy, uploaded footage of herself using a reformer machine to her more than 6.5 million Instagram followers on Sunday.
Victoria's Secret Angel Romee Strijd displays 20-week baby bump in her underwear... after sharing childhood throwback on Instagram
03/07/20 15:26
The 24-year-old Victoria's Secret Angel showcased her growing stomach in a pair of black lingerie, as she reached 20-weeks into her pregnancy on Friday.
Victoria's Secret model Romee Strijd cools down at the beach and flaunts her baby bump in a blue bikini
25/06/20 15:25
Romee Strijd showed off her burgeoning baby bump in a festive baby blue bikini on a beach in the Netherlands with her husband and sister-in-law. On Sunday she revealed she's having a girl.
It will be a girl! Victoria's Secret Angel Romee Strijd and husband Laurens Van Leeuwen fire off pink smoke for gender reveal outdoors
21/06/20 15:56
Romee Strijd has revealed her firstborn baby will be a daughter. The 24-year-old Dutch supermodel broke the news with an Instagram album showing her backyard gender reveal party.
Romee Strijd strips down to lingerie to flaunt her 16-week baby bump and reveals her baby is 'the size of an avocado'
13/06/20 20:25
Romee Strijd stripped down to her racy lingerie to flaunt her 16-week baby bump on Saturday.The beauty wore a mauve colored lace ensemble while starring down the camera.
Romee Strijd struggles to button up her jeans while showcasing her burgeoning baby bump... after announcing her first pregnancy
01/06/20 17:31
Romee Strijd took to social media over the weekend to share her struggles with buttoning up her jeans - after announcing her was expecting her first child with boyfriend, Laurens Van Leeuwen, last week.
Romee Strijd shows off baby bump in fitted dress after revealing lengthy fertility struggle
30/05/20 19:04
She is pregnant with her first baby by her husband Laurens Van Leeuwen. And Romee Strijd showed off her baby bump in a fitted dress as she filmed herself for her Insta Stories this Saturday.
Victoria's Secret model Romee Strijd announces she is expecting her first child with husband Laurens van Leeuwen... after revealing lengthy conception battle
28/05/20 18:07
The Victoria's Secret model, 24, shared the joyful news to her followers with a candid post uploaded to Instagram on Thursday.
Romee Strijd showcases her off-duty style in a PVC trench and Louis Vuitton bag ahead of Moschino's Milan Fashion Week show
21/02/20 02:32
The model, 24, kept it casual yet chic in a pair of black flared trousers and chunky sneakers, while wrapping up a PVC style trench coat as she stepped out in Milan on Thursday.
'I think it's the pasta I had for lunch': Supermodel Romee Strijd dismisses pregnancy speculation... as fans question her 'rounded' stomach
17/12/19 15:28
Sharing a snap on Instagram on Tuesday, the Victoria's Secret angel, 24, dismissed queries from fans that she may be with child after posting a snap
Romee Strijd sets Instagram ablaze in a skimpy lavender swimsuit: 'If it requires a bikini, my answer is yes'
17/11/19 22:02
Dutch bombshell Romee Strijd turned up the temperature with a sexy social media share on Sunday, decked out in a beautiful lilac two piece bathing suit.
VS Angels Elsa Hosk, Josephine Skriver, Jasmine Tookes and Romee Strijd shimmer in glittery outfits at Boohoo party in LA
08/11/19 07:49
The leggy beauties posed up a storm as they walked the red carpet at the event hosted by the fashion retailer.
Romee Strijd hugs pal Karlie Kloss after getting a bone-chilling ice bath outside gym in NYC
07/11/19 00:55
Romee Strijd was glimpsed getting a bone-chilling ice bath outside the exclusive New York City gym Dogpound on Wednesday.
Romee Strijd and husband Laurens van Leeuwen parade their love on the streets of New York City
28/10/19 21:26
Supermodel Romee Stridj was spotted on the streets of New York City on Monday, smiling ear to ear and clearly in love with her husband, model and business consultant Laurens van Leeuwen.
Adriana Lima wows in a backless sequinned dress as she leads the models with Georgia Fowler and Romee Strijd at Harper's Bazaar ICONS party during NYFW
07/09/19 07:29
Adriana, 38, set pulses racing as she showcased her toned figure in a backless sequinned gown with gold and silver detailing.
Victoria's Secret vet Romee Strijd flaunts fit physique while snapping mirror selfie in revealing bra after a lymphatic massage
06/09/19 16:55
Victoria's Secret model Romee Strijd took to Instagram on Friday to post a revealing mirror selfie wearing a bra and zebra pajamas while in New York City for New York Fashion week.
Victoria's Secret Angels Josephine Skriver and Romee Strijd stun in mini dresses at NYFW's Daily Front Row Fashion Media Awards
06/09/19 04:42
The two stunners looked absolutely gorgeous as they attended the Daily Front Row Fashion Media Awards ahead of New York Fashion Week on Thursday.
Victoria's Secret model Romee Strijd hits the streets of NYC for a juice run... days after the VS Fashion show is cancelled
10/08/19 05:10
Romee Strijd put her supermodel credentials on display when she was spotted out in New York City on Friday. The 24-year-old blonde was seen out on a juice run but was without her husband.
Romee Strijd flaunts angel physique with beau of ten-years, Laurens Van Leeuens... as they deny marriage rumors
03/08/19 16:00
Romee Strijd, 24, and her boyfriend of nearly 10-years, Laurens van Leeuens, 28, proved they were still very much inseparable as they stepped out in New York City together on Saturday.
Romee Strijd is ab fab as she shows off her flawless physique in colorful workout gear during Big Apple stroll
02/08/19 02:24
She is a Victoria's Secret Angel. And Romee Strijd put her supermodel credentials on display when she was spotted out in New York City this Wednesday.
Romee Strijd steps out with beau Laurens van Leeuwen in NYC... after this year's Victoria's Secret runway show is canceled
01/08/19 00:56
The Victoria's Secret Angel had no comment on the alleged cancellation of this year's fashion show, which has become an iconic star-studded annual event since 1995 until some recent controversy.
Romee Strijd keeps it casual for a stroll in New York City with beau Laurens van Leeuwen in NYC
30/07/19 05:26
Romee Strijd rocked a casual look as she strolled in New York City with her husband Laurens van Leeuwen on Monday. She was back in the US after visiting the Netherlands for her birthday.
Naomi Campbell and Romee Strijd don Minnie Mouse ears as supermodels descend on Disneyland during Paris Haute Couture Fashion Week
01/07/19 19:50
The iconic beauty, 49, let her hair down as she hit Disneyland Paris with a host of other top models to attend the CHAOS party to celebrate Mickey Mouse's 90th anniversary on Monday.

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