You see them on TV and receive them in your email inbox— weight loss claims. You likely know that some…
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10 best foods for muscle growth
By now, most men understand the importance of protein in building muscle. When working out, the stress of weight lifting…
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Peanuts may lower risk of death from heart disease
Peanuts may reduce the risk of death from heart disease, a large study found, suggesting that the health benefits of…
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Is food the key to bringing down medical costs?
America is eating its way to ever-increasing rates of obesity, diabetes and heart disease. We continue to get sicker because…
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Why fructose-laden drinks may leave you wanting more
The type of sugar in your drink may affect how much food you want to eat, according to a new…
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5 ways to grill food safely
When foods, primarily meats, come in contact with intense flames, smoke and heat, two known cancer-causing agents can form: Heterocyclic…
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9 ways to eliminate sugar cravings
According to the American Heart Association, the average American consumes approximately 16 teaspoons more added sugar than is recommended per…
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How to eat healthily in restaurants
Dining out is fun and convenient, but it can also be expensive, both in terms of your savings but also…
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Soy sauce overdose sends man into coma
A young man who drank a quart of soy sauce went into a coma and nearly died from an excess…
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Watch out for these sneaky sugar sources
The average American eats about 22 teaspoons of sugar a day, but the American Heart Association recommends a limit of…
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