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Massively popular supplements are 'misleading consumers' over Vitamin D content - we reveal how much is really in your favourite brands

Massively popular supplements are 'misleading consumers' over Vitamin D content - we

Some multivitamin brands may be giving shoppers a false sense of security over their Vitamin D intake, experts have warned. A Daily Mail analysis has found that dozens of supplements on sale in Britain contain well below the levels recommended for adults - despite some labels suggesting they provide '100 per cent' of daily requirements. The NHS advises adults and children over four to consider taking a daily 10 microgram (mcg, sometimes written as µg) Vitamin D supplement during autumn and winter, when sunlight exposure is limited.

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Doctors insisted a subtle change to my nail was nothing to worry about... in fact it was the ONLY sign of the deadliest kind of skin cancer. These are the easy-to-miss symptoms everyone must look out for

Doctors insisted a subtle change to my nail was nothing to worry about... in fact it was

Elizabeth's doctor told her not to worry when she visited with what she thought was a bruise on her nail. 'I wasn't overly concerned - but enough to make a GP appointment,' she said.

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'Think about what you want your legacy to be after you've gone': One woman explains why she chose to fund the science that future generations will depend upon

What mark would you like to leave on the world after you're gone? It's a question Dr Frances Rawle faced when deciding which charities to include in her Will.

share One woman explains why she chose to use her legacy to fund science

EXCLUSIVEDoctors tried to tell me my five-year-old daughter was getting her period... then we got rare diagnosis

For most eight-year-olds life consists of playdates, schoolwork and the occasional tussle with parents over screen time.

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Eating croissants and baguettes 'raises cancer risk' due to toxic heavy metal, French health chiefs warn

Eating croissants and baguettes 'raises cancer risk' due to toxic heavy metal, French

Croissants, baguettes and even breakfast cereals could be exposing millions to a cancer-linked toxic metal, French health chiefs have warned. A major report has raised alarm over levels of cadmium in everyday foods, with experts saying nearly half of the French population may be consuming 'concerning' amounts through their diet alone.

Walking for just 30 minutes a day could help ward off breast cancer, new research suggests

Walking for just half an hour could reduce the risk of breast cancer in young women, new research suggests.

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Consistency really IS key: Experts claim eating the same meals on repeat will help you lose more weight

The study found that adults who followed a consistent diet - repeating meals and keeping their daily calories steady - lost more weight over 12 weeks than those who ate a more varied diet.

Mother, 41, lost seven stone in a year after fat jabs helped her overcome chocolate addiction: 'I was eating 15 bars and a box of Maltesers a DAY'

Mother, 41, lost seven stone in a year after fat jabs helped her overcome chocolate

Once her children were dropped at school, Danielle Tanner began her daily ritual: gorging on fistfuls of chocolate bars until the moment she went to bed. The sugar addict, 41, from Wirrall, Merseyside, tipped the scales at 16st 6lb at her heaviest, her size 20 frame the result of eating at least 15 chocolate bars a day. She said: 'After the school run, I'd eat eight Orange Clubs and two Twix bars.'

NHS refuses to give obese patients life-changing joint replacement ops... which they need to boost their mobility and lose weight

Joint replacements are often the last resort for people with severe arthritis, helping to relieve debilitating pain, restore mobility and return to everyday life.

Study finds intimate treatment dubbed the 'O shot' can improve perimenopausal women's sex lives

Women struggling with sexual dysfunction could benefit from having a treatment dubbed the 'O shot', a new study has found.

The hidden health benefits of hummus: How the moreish superfood dip can lower your cholesterol and help you lose weight

The hidden health benefits of hummus: How the moreish superfood dip can lower your

No one quite knows who invented hummus. From Lebanon to Egypt , Syria to Turkey, much of the Middle East has laid claim to the dish, with references to it dating back to the 13th century.

Some 800 years later, the creamy, nutty staple has become one of the most popular items in Britain's shopping trolleys and fridges - so ubiquitous that its price has even been used as a barometer of inflation. Made from chickpeas, tahini, lemon juice, garlic and olive oil, hummus is remarkably versatile. It can be used as a dip for carrots and cucumbers, spread on sandwiches and wraps, or dolloped alongside salads and grilled meats.

The NHS has 'tolerated failure' for too long and staff must stop turning a blind eye to poor service, Wes Streeting says

Failing NHS trusts could be merged or split and their bosses fired under Government plans to tackle 'chronic underperformance'.

HRT patches used for menopause could be offered to MEN as prostate cancer treatment, say experts

Researchers found the patches worked just as well as current injections at stopping the disease from progressing, while causing fewer side effects and reducing the need for regular hospital visits.

I suffered with terrible psoriasis for a decade. I tried steroid creams, drugs and special shampoos but all they did was ruin my skin. Then I found the only cure that works - and was freed from my nightmare

I suffered with terrible psoriasis for a decade. I tried steroid creams, drugs and special

For 14 years, Shannon Higham battled red, inflamed and unbearably itchy patches of scaly skin that covered her body and scalp. 'When my skin is itchy, I can't help but scratch it - even when the blood starts to run,' she says. 'I rarely wear my hair up because of the scaly patches on my hairline and down my neck. It left me mortified.' Shannon, now 26, from Manchester, was diagnosed with psoriasis - an autoimmune condition affecting more than a million Britons - at just 12 years old, something she believes was triggered by hormonal changes.

Billionaire-backed scientists aim to grow 'headless humans' and farm their organs

If a small group of scientists - and their billionaire backers - get their way, laboratory animals could be replaced with 'organ sacks' grown from human cells.

Meningitis outbreak WAS caused by a new variant with significant mutations that are likely to have impacted on how fast it spread, officials say

The UK Health Security Agency has mapped the entire genome of the circulating bacteria and found mutations in an area known to affect transmissibility.

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As Married At First Sight star Mel Schilling dies at 54, these are the warning signs of bowel cancer EVERYONE needs to know - and how to tell if it's advanced

As Married At First Sight star Mel Schilling dies at 54, these are the warning signs of

Married At First Sight star Mel Schilling has died at age 54 - just ten days after telling fans that her bowel cancer had spread to her brain. On March 13, the relationship guru revealed: 'I don't know how long I have left', and urged fans to never ignore even a slight concern about their health. She added: 'I will fight to my last breath and will be surrounded by the love and support of my people. My light is starting to fade - and quickly.

First men tested as part of landmark UK trial into future of prostate cancer screening

The Transform trial could produce results and lead to lifesaving changes in as little as two years.

Just 1 in 4 are satisfied with the NHS - survey

Public satisfaction with the NHS has improved for the first time since the pandemic but still remains at 'catastrophically' low levels.

Explosion of 'sickfluencers' online fuelling culture of worklessness in Britain by coaching people how to 'lay it on thick' to claim disability benefits

Explosion of 'sickfluencers' online fuelling culture of worklessness in Britain by

An explosion of 'sickfluencers' on social media is fuelling Britain's worklessness crisis as they coach people on how to maximise benefit payouts, a report reveals. Thousands of users on internet forums are also sharing advice on the best way to describe symptoms and what to include in claims forms, with encouragement to 'lay it on thick'. Researchers from Policy Exchange found many claimants are now using AI tools, such as ChatGPT, to produce model answers and strengthen the wording of their applications even when they have no medical evidence for such claims.

Breast cancer hope as treatment spares women from feared side effect

One of the most feared side effects of breast cancer treatment - lifelong swelling in the arm - could be avoided with a new treatment approach.

Woman, 25, claims excess sweating has left her housebound and relying on benefits until NHS funds 'armpit Botox'

A young woman claims that she could end up homeless because she sweats so much that it is impossible for her to get a job.

Is Huel actually healthy? We take a look at what's really in the meal replacement shakes, as Danone buys British food firm for £400 million

Is Huel actually healthy? We take a look at what's really in the meal replacement shakes,

It's touted as a nutritionally complete meal you can drink - but what's actually in a serving of Huel? And is it actually any good for you? Huel is a nutritionally complete meal replacement powder which is marketed as containing all the essential macronutrients, vitamins and minerals that people need in a single serving. Since its launch in 2015, Huel - a portmanteau of 'human' and 'fuel' - has amassed a somewhat cult following, with the brand's devotees loving the convenience of being able to whip up a nutritionally balanced meal in the amount of time it takes to shake a plastic bottle, or chomp down on one of their branded chocolate bars.

Why MEN should use toilet paper after peeing: Doctors back viral hygiene advice from male health influencers

Over a third of men never wipe after urinating, according to YouGov polling, and men's health specialists say that this can lead to a harmful build up of bacteria.

How unhealthy is your favourite Easter egg? New study names and shames the 10 worst treats on the shelves... and one has as many calories as FOUR McDonald's Big Macs

With Easter eggs already lining supermarket shelves across Britain, shoppers are snapping up chocolate treats for children - and plenty for themselves, too.

'We don't know whose baby we've had': When IVF goes horrifically wrong - from embryo 'mix-ups' to families left raising children who are not their own

'We don't know whose baby we've had': When IVF goes horrifically wrong - from embryo

For most couples, IVF - the treatment that has helped bring millions of babies into the world - is a miracle of modern medicine. But in rare and heartbreaking cases, catastrophic errors can leave parents raising children who are not biologically theirs - or discovering decades later that their family's genetic story isn't what they believed.

I started going bald at 25. Now I have REVERSED my hair loss with this DIY at-home routine and combination that takes just a few minutes a day. But be warned, it comes with major sacrifices

When 25-year-old Rob James noticed his hair starting to thin, he feared he was heading for the same fate as his older brothers: going bald.

Eating a diet high in ultra-processed foods linked to male fertility issues - and can add YEARS onto couples' pregnancy attempts

Ultra-processed foods - commonly known as UPFs - are products such as mass-produced bread, cereals, crisps and sweets that contain more additives than natural ingredients.

Heavy bleeding and brutal cramps stopped me from going to school... a decade of agony and shame later, doctors FINALLY diagnosed me with common condition that affects millions

Heavy bleeding and brutal cramps stopped me from going to school... a decade of agony and

Tehyana Jonhson was just 12 when she began suffering agonising menstrual cramps and heavy bleeding - but it would take a decade for doctors to take her agonising health woes seriously. Ms Johnson, now 22, from Norwich, said up until she was diagnosed with endometriosis last year, her symptoms, which included painful periods and heavy bleeding, blood in her urine, full body pain and vomiting, were consistently dismissed by doctors. The condition, which affects around one in ten women worldwide - roughly 190 million people - occurs when tissue similar to the lining of the womb grows elsewhere in the body.

World first: Lab-grown oesophagus that can swallow offers hope to children born with rare defect

Scientists have created the world's first lab-grown oesophagus capable of swallowing - in a breakthrough that could transform care for babies born with life-threatening defects.

For ten years doctors said my stomach pain was 'just IBS'. It was so bad I would vomit, pass out, lose control of my bowels in public and ended up with a stoma bag. In fact, I was suffering from a condition that affects MILLIONS

As a young professional in her 20s, Sapphia Cousins' life should have been filled with work drinks, brunches with friends and fun-filled weekends.

Is Lucozade actually good for you - and can it cure a hangover? Experts reveal when it helps, when it harms... and if new electrolyte drinks might be better choices

Is Lucozade actually good for you - and can it cure a hangover? Experts reveal when it

The Daily Mail asked experts who really know about these things - and they told us that, for most people, that benefit is often overstated - and in some cases, unnecessary...

Cardiologist smashes five common myths about cholesterol - and why you might be at risk of a heart attack... even if you're slim

While unhealthy habits can increase the risk of heart attack, cardiologist Dr Oliver Guttman stresses that body shape alone does not tell the full story.

No such thing as 'fat but fit': Major study confirms even 'healthy' overweight people are more likely to suffer heart attacks, strokes and liver disease

While some individuals with obesity may appear healthy, the latest research shows that even 'metabolically healthy' obese adults are still at higher risk of heart, liver, and kidney problems.

Meningitis vaccination rolled out to GCSE schoolchildren amid ongoing outbreak

Meningitis vaccination rolled out to GCSE schoolchildren amid ongoing outbreak

The vaccination program was rolled out for University of Kent students last week, but Health Secretary Wes Streeting announced that it would be expanded to sixth form pupils at nearby schools with known or suspected cases of menB.

Bowel cancer now leading cause of cancer death in under 50s, new figures reveal

Research published by the American Cancer Society (ACS) this month found that the disease is killing people aged between 20 and 49 years old at unprecedented rates.

Exactly what happens to your body when you get struck by lightning - survivors reveal in agonising detail how thousands of volts surging through your body REALLY feels

Gary Reynolds was first struck by the massive electric discharge in 2007 and most recently in 2022, leaving him with several traumatic physical and emotional injuries.

'Lock us down now!' Kent students launch drive to reintroduce Covid-era restrictions as meningitis outbreak spreads

'Lock us down now!' Kent students launch drive to reintroduce Covid-era restrictions as

Students at the University of Kent are demanding the campus be shut down immediately after the UK Health Security Agency declared the meningitis outbreak a 'national incident'. A Change.org petition has already been signed by thousands of students, demanding that the university halt all in-person classes, exams and events until the situation is under control.

Tinnitus breakthrough as online therapy is shown to ease misery of the condition which blights millions

Research suggests that internet-based cognitive behavioural therapy, or ICBT, could help ease some of the psychological burden.

The astonishing health benefits of seeds revealed: The cheap foods that lower cholesterol, boost hair growth and transform your health

Sprinkled on top of yogurt and salads or blended into smoothies, seeds are small but nutritionally mighty - yet they still don't get the attention they deserve.

The true cost of periods: Women face £20,000 lifetime bill for pads, pain relief and more

The true cost of periods: Women face £20,000 lifetime bill for pads, pain relief and more

Periods are costing women in the UK more than £20,000 in a lifetime, with some skipping meals just to afford pads and pain relief. The findings come from the period tracking app Clue, which found that the average woman spends around £41 a month on everything from pads and tampons to pain relief, clothing, and cleaning. Over a lifetime, this adds up to £20,359. Period products alone cost about £18 a month but the total figure also includes painkillers, hot water bottles, supplements, replacing stained clothes and bedding and emergency supplies for leaks.

The diet that's proven to slash your risk of dementia: experts reveal the exact healthy eating plan that can slow brain ageing

A diet rich in berries, leafy greens and healthy fats may slow the progression of brain changes linked to Alzheimer's and Parkinson's Disease, new research has suggested.

People with feared 'dementia gene' could stave off illness by eating more MEAT in midlife, claims new study

Eating more meat in mid-life could help protect against dementia if you have the gene that has been linked to more than 90 per cent of Alzheimer's cases, experts say.

What happens if you only eat tinned fish for three days: fans of the 'sardine fast' claim it's a shortcut to weight loss... but are they right?

What happens if you only eat tinned fish for three days: fans of the 'sardine fast' claim

A tin of sardines might not seem like an obvious weight loss tool - yet thousands of people online are turning to the oily fish as part of a short-term 'sardine fast', claiming it can reset their appetite and help them shed pounds with minimum effort. But as the trend gains momentum, experts have warned that while sardines themselves are nutritious, the diet behind the hype may be less healthy than it sounds - and even dangerous. Sardine fasting's origins are relatively modern, and can be traced back to 2023 when it was heralded as a way to beat weight-loss plateaus by controversial US doctor and keto diet influencer Annette Bosworth, also known as Dr Boz.

No one should spend longer than this amount of time in the toilet: The hidden internal dangers of 'straining' - and the simple exercise and diet plan to tackle painful bowel movements

Straining when going to the toilet is a classic symptom of constipation, and usually occurs when stools are too hard to easily pass.

Experts warn that popular eyelash extensions can trigger severe eye condition

Health experts have warned that eyelash extensions - a popular beauty treatment used to lengthen and thicken natural lashes - could lead to serious eye problems.

Private clinics handing out ultra-strong medicinal cannabis for anxiety and depression despite 'no evidence' it works

Private clinics handing out ultra-strong medicinal cannabis for anxiety and depression

Experts fear vulnerable patients are being given the powerful drugs for mental health problems despite little evidence they are effective - potentially delaying treatments that are more likely to help.

Men told to prepare for pregnancy too: Fathers' alcohol intake and fitness may influence babies' development, experts discover

Preparing for a healthy pregnancy has traditionally been seen as a woman's responsibility - with expectant mothers urged to overhaul their lifestyle to give their baby the best possible start in life.

Dementia patients routinely restrained and sedated in NHS hospitals that treat them like prisoners, report reveals

The first ever national review of their care has exposed a 'culture of containment', with restrictive practices going unrecognised and unrecorded.

Is pasta really that bad for you? How you CAN eat it and not put on weight, according to experts

Is pasta really that bad for you? How you CAN eat it and not put on weight, according to

For years it has been cast as a dieter's enemy: a starchy carb blamed for piling on pounds, leaving you bloated and sluggish. But nutrition experts say this is a misconception. In reality, they say, pasta can form part of a balanced and satisfying meal when it is paired with the right ingredients. Nutritionally, pasta is primarily a source of carbohydrates, which the body breaks down into glucose to use as energy, and to help fuel and support muscle growth. Wholewheat varieties also provide fibre, while newer gluten-free versions made from lentils and chickpeas can offer higher levels of protein. Whatever type you choose, pasta can work well alongside vegetables, healthy fats and protein - such as olive oil, legumes, seafood or lean meat - to create a meal that is both balanced and filling.

Meningitis outbreak: The early signs of deadly infection everyone must know - as two die, and eleven left 'seriously ill' amid spreading cases

Meningitis can strike quickly - and early symptoms can be easily mistaken for a bad cold, flu or even a hangover. Here, the Daily Mail outlines the warning signs everyone should know.

Wegovy warning: Users of weight loss jab are five times more likely to suffer permanent sight loss, finds new study

Wegovy users have five times the risk of experiencing permanent sight loss linked to weight loss jabs than those taking other GLP-1 medications.

'Significantly' more patients are paying for private care to bypass long NHS waits, report reveals

'Significantly' more patients are paying for private care to bypass long NHS waits, report

A growing number of people are turning to private healthcare amid concerns over the NHS waiting list, a patient watchdog has warned. Healthwatch England said that the proportion of people paying for healthcare privately had 'increased significantly' over the last two years. It warned of a 'two-tier' health system, where those who can afford to do not have to wait for care.

EXCLUSIVEMother tells of how small bumps scattered on her baby boy's back led to him being diagnosed with an ultra-rare debilitating condition

In family photo albums, Harley Harris beams with bright blue eyes, his parents smiling proudly beside their firstborn son.

It's not just menopausal women who suffer hot flushes - DR ELLIE says in men they can be a warning sign of this very serious condition

I'm a 68-year-old man and I'm suffering with hot flushes. Sometimes I get as many as 15 a day, often during the night. What can I do?

I've FINALLY found something that works on my rosacea: This new anti-ageing treatment beloved of celebrities really is a game-changer

I've FINALLY found something that works on my rosacea: This new anti-ageing treatment

A laser therapy used by celebrities as an anti-ageing treatment could be the key to helping millions living with a chronic skin condition. Rosacea causes facial redness, flushing, spots and sensitivity to touch, has few effective treatments and often flares up repeatedly.

The world's most painful medical procedures, ranked by a doctor: From knee replacements to lumbar punctures

While medical procedures are entirely necessary and life-saving, it doesn't mean they're painless.

Are YOU a chronic people pleaser? I'm a clinical psychologist, and I see it all the time... here's how to fix it

A clinical psychologist has shared the telling signs that you're a people pleaser - and offered four practical steps to stop putting everyone else's feelings and needs before your own.

Warning signs of low potassium, the vital trace mineral that can cut your risk of stroke by 20 per cent... that millions of people don't eat enough of

Warning signs of low potassium, the vital trace mineral that can cut your risk of stroke

Millions of Britons are deficient in a vital mineral that can slash the risk of heart attacks and stroke but are completely unaware, according to experts

No use crying over skimmed milk! Full fat makes a comeback as Britons embrace natural fats

The question of just who gets to pour the cream of the milk over their cereal is resurfacing as full fat milk makes a comeback.

Why 27 degrees is good for the knees: Hot days lower risk of arthritis, scientists say

Hot days may lower the risk of knee arthritis, according to analysis based on 350,000 middle-aged men and women in the UK.

Why Viagra's not just for men: Women insist little blue pill has transformed their health, while medical experts say many more should take it (and this is the startling truth about what it does for your sex life)

Why Viagra's not just for men: Women insist little blue pill has transformed their health,

For eight years, Gillian Murphy dreaded the onset of cold weather. Winter would leave the 71-year-old's fingers white and freezing to the touch - while her feet became agonisingly cold and impossible to warm up. The miraculous treatment? A little blue pill - or, more precisely, three little blue pills a day.

New prostate cancer boost thanks to a 2p pill used to fight diabetes

An NHS diabetes drug costing as little as 2p per tablet could cut the risk of prostate cancer by more than a third, according to a study.

Eye tests could spot signs of Alzheimer's years before symptoms first appear, new research suggests

Experts believe the retina may predict Alzheimer's risk because it is part of the central nervous system and connected directly to the brain via the optic nerve.

What the Jane Plan did to my body: The unfashionable retro diet's fans say it's life-changing, easy, better than fat jabs - and shifts weight fast. Now we reveal the truth - and if you should do it too

What the Jane Plan did to my body: The unfashionable retro diet's fans say it's

It's the kind of diet more often spotted advertising on shopping channels or tucked away in late-night television slots than splashed across glossy celebrity Instagram feeds. Yet despite its distinctly unfashionable marketing, Jane Plan has quietly built a loyal following since launching in 2010 - a small but devoted community of users who insist it not only works but has changed their lives.

The stomach-churning truth about your pricey anti-ageing skin creams: How pioneering doctor dubbed Father of Modern Dermatology performed sick human experiments in a prison dubbed 'the Terrordome'

Often billed as a miracle fix for acne, tretinoin - commonly known as 'tret' - is available in the UK by prescription from a GP or dermatologist.

Psychiatrist names seven personality changes which could be signs of early onset dementia

Professor Gill Livingston, an expert in the psychiatry of older people at University College London (UCL), says shifts in behaviour, confidence and emotional responses are frequently reported.

Cheap gut health supplement that costs just 6p per dose can help to relieve crippling osteoarthritis pain that affects millions, claims intriguing new study

Cheap gut health supplement that costs just 6p per dose can help to relieve crippling

A daily fibre supplement could help reduce pain and improve strength in people suffering from crippling knee pain, a new study has suggested. Osteoarthritis is the most common type of arthritis in the UK and occurs when the protective cartilage on the ends of bones breaks down until the joints are no longer able to fully repair themselves.

The disturbing truth about the link between alcohol and cancer and whether YOU could be at risk... as the Princess of Wales reveals her relationship with drinking has changed since beating the disease

According to health experts, alcohol consumption not only raises the risk of developing cancers, but may also increase the likelihood of these cancers returning.

I've spent 25 years treating patients with autism. This is the truth about the condition that many people don't want to hear: DR MAX PEMBERTON

Years from now, it's possible that we will look back on this as the week that the worldwide panic around autism finally came to an end.

'I thought I had piles, but it was rectal cancer': Mother-of-two, 66, reveals how she dismissed a common symptom... and now feels lucky to have survived

'I thought I had piles, but it was rectal cancer': Mother-of-two, 66, reveals how she

A mother-of-two who noticed a strange lump and bleeding after going to the toilet initially dismissed the symptoms as piles - before being dealt the devastating diagnosis of rectal cancer. Jane Locke, 66, from Hampshire, first noticed something wasn't right in January 2021 but initially blamed the symptoms on haemorrhoids, which are swollen, inflamed blood vessels in the rectum or anus. While haemorrhoids often clear up on their own within a few days, Ms Locke's symptoms persisted for months, prompting her to visit her GP in July that year.

The healthiest energy drinks, revealed: All the new brands ranked from worst to best… and the one diet experts say to avoid

They have been blamed for triggering life-threatening heart problems, anxiety and even liver and kidney damage. So can an energy drink ever be healthy?

Pancreatic cancer took the lives of BOTH of our clean-living parents... we are begging everyone to learn the warning signs of this cruel, vicious disease

The daughters of a Lincolnshire couple who tragically died from pancreatic cancer are urging people to learn the warning signs of the silent but deadly disease.

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