Couples who work together to change their unhealthy habits appear to have more successful outcomes, a new study suggests. Researchers…
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Peanuts may lower risk of death from heart disease
Peanuts may reduce the risk of death from heart disease, a large study found, suggesting that the health benefits of…
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Is food the key to bringing down medical costs?
America is eating its way to ever-increasing rates of obesity, diabetes and heart disease. We continue to get sicker because…
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Why fructose-laden drinks may leave you wanting more
The type of sugar in your drink may affect how much food you want to eat, according to a new…
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3 lifestyle changes to boost your metabolism
You see them on TV and receive them in your email inbox— weight loss claims. You likely know that some…
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6 crazy ways to be disqualified (from the Olympics)
A last-minute injury, a challenging course, and strong rivalries aren’t the only obstacles Olympians need to worry about during the…
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Olive Oil: 101
Extra cheese, extra crispy, extra spicy, the word extra just makes things sound better, doesn’t it? To me, nothing beats…
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Ranked: The Best and Worst Diets
The weight loss industry makes big bucks in a losing proposition – losing weight that is. There are thousands of…
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Studies Show 15 Minutes of Daily Exercise Can Help
Don’t despair if you can’t fit in the recommended 30 minutes of daily exercise. Growing evidence suggests that even half…
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The 10 most filling foods for weight loss
If you were to describe The Perfect Food, it might go something like this: healthful, delicious, bigger than a morsel…
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