Nourishing your body shouldn’t be exhausting. My clients and readers of my website, TheHealthyApple.com, are always asking me for new…
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Back-to-school nutrition tips
As the summer winds down, millions of children are headed back to school. In addition to getting new books and…
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5 ways to avoid summer weight gain
Summer’s breezy vibe may tempt you to give your diet a vacation, but wait! Here are some easy ways to…
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3 lifestyle changes to boost your metabolism
You see them on TV and receive them in your email inbox— weight loss claims. You likely know that some…
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Is food the key to bringing down medical costs?
America is eating its way to ever-increasing rates of obesity, diabetes and heart disease. We continue to get sicker because…
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