I took a metabolism-boosting supplement every day for a month to beat the 3pm slump - here's how it transformed my energy (and cravings)
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If you're like me, you often fall victim to the dreaded 3pm energy slump, and that often leads to a snack or fizzy drink to come back to life.
So, I started the hunt for something that will keep my energy levels stable throughout the day, something I can use alongside my everyday diet.
Formulated by practitioners, this supplement is designed to support healthy blood sugar levels and normal metabolic function as part of a balanced lifestyle.
Simply take two tablets per day within an hour of a meal. With consistent use, many people find it helps support steady energy levels and everyday metabolic balance.
The best thing? These supplements combine chromium with cinnamon, bitter melon, maittake mushroom, apple cider vinegar and more.
Use discount code DRV25 to save 25 per cent. This offer ends April 10, 2026 and cannot be used in conjunction with other offers.
When asked about my health goals, I said boosting my energy levels was a priority, especially to stop the daily 3pm caffeine craving
That's when I came across the DR.VEGAN GlucoBalance, after being recommended by a qualified nutritionist during a consultation with W-Wellness.
When asked about my health goals, I stated that one of my priorities was to improve my general energy levels, for example, to prevent me from craving a caffeinated beverage at 3pm.
The supplements come in tablet form, with two to be taken once a day up to an hour after eating.
Unfortunately for me, these tablets are quite big (at least for me, who rarely uses more than the occasional painkiller), so it was a bit of a struggle for me to swallow them - but I find swallowing practically any kind of tablet difficult, no matter the size, so I can't really hold it against these supplements.
That said, if you don't struggle with swallowing tablets, you'll be fine with these. One major plus is that they're in clear capsules, and therefore have no taste, making swallowing them much easier.
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I've been taking these for about a month, and like most supplements, you'll only feel a few benefits so early on; consistency is really what makes them work.
Despite this, some of the effects were immediate. I noticed that in just the first couple of weeks, my energy levels and mood were becoming more consistent. This isn't to say that I was lethargic the majority of the time prior to taking them, but there would be the occasional day where even getting out of bed seemed like a chore.
Now at four weeks, I've noticed cravings in general starting to decrease - I still did give in to the occasional mid-afternoon Coca Cola craving (the occasional treat is always okay!).
Drinking less fizzy drinks in total was one of my New Year's resolutions for 2026, so the fact that just four weeks on this supplement has made me want them less alone makes this a must-have.
The DR.VEGAN GlucoBalance helps regulate energy and mood levels and keeps cravings down
Nutritional therapist, Michelle Connor, says, 'GlucoBalance is a well-thought-out formula I often recommend for clients working on blood sugar balance and metabolic support.'
'The blend of botanicals and nutrients reflects real expertise with no unnecessary fillers, just well-chosen ingredients at meaningful levels,' they continued, on the brand professional review section for qualified healthcare professionals.
'I particularly like the inclusion of cinnamon, fenugreek and bitter melon alongside alpha lipoic acid and chromium for comprehensive metabolic support.'
While I can’t speak to any long-term effects of taking DR.VEGAN GlucoBalance, according to the DR.VEGAN website, some users report that after two months, it may help support a healthy appetite and digestion. Over time, it is suggested to contribute to overall metabolic wellbeing as part of a balanced lifestyle.
Would these be a repeat purchase? For sure! I've always been sceptical of taking these kinds of supplements in general, but this has converted me. The reduced cravings alone make this worth buying again, and the more stabilised mood and energy are just an added bonus to me.
Use discount code DRV25 to save 25 per cent. This offer ends April 10, 2026 and cannot be used in conjunction with other offers.
What a W-Wellness nutritionist had to say about the DR.VEGAN GlucoBalance supplements
Maz Packham, a nutritional therapist at W-Wellness spoke about the effectiveness of these supplements
When asked what makes the DR.VEGAN GlucoBalance so effective, nutritional therapist from W-Wellness, Maz Packham said 'It’s a really clever formulation because it combines targeted nutrients that work in different ways to support glucose balance in the body, helps improve insulin sensitivity and the effectiveness of glucose uptake into our cells, which overall helps with better, steadier energy throughout the day.'
And when discussing what kind of person will benefit will benefit most from the DR.VEGAN GlucoBalance, she said: 'This supplement might be helpful for individuals looking to support healthy blood glucose balance and overall metabolic health,'
'It may also be beneficial for those looking to support insulin sensitivity and metabolic balance as part of a holistic approach that includes a balanced diet, regular movement and a healthy lifestyle.... For someone exploring nutritional support to support metabolic health in conditions such as PCOS.' she continued.
About what makes these supplements unique, Maz said: 'What makes it unique is the combination of nutrients and botanicals in the supplement which have been carefully chosen to support different pathways in the body using multiple mechanisms that work well together for comprehensive support for blood sugar management.'
